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Mar 12, 2012

Hiatus over

After a 2.5-week hiatus, I hit up the treadmill last Wednesday.  It was tough getting my rear in gear again, but at least the bulging disc in my back behaved.  Today I started Week 7 of the C25K program and ran 28 minutes in row.  Of course I use the term "ran" very loosely, as my efforts are akin to a crippled hippopotamus slogging through the mud.  But I did it.


And I think I want a gold star.
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